Better Breastfeeding Plan
Dear Dr. Weiss: My breast milk dried up 3 months after my first baby and I moved to formula, but my child became allergic to them. I am preg...
House Call with Dr. Decker
Meathead Matters
Bodybuilding
So what is the definition of bodybuilding? I’ll bet if we lined up 50 American adults, the answers would all vary. Their answers would be b...
Moms Are Fit, Too
Training for the Iron Horse
Time goes so fast. The Iron Horse is just three weeks away and today was a beautiful training day. Last week our training ride took us to ...
Go Mom Go
What is a PR or Personal Record?
Once you’ve run your first road race, you have set a PR or “Personal Record.” It refers to your best time in a race of a s...
Latest Posts
Live Hi-Health Twitter Chat Friday May 17th
Trying to get in better shape? Get your questions answered by the experts. We’re excited to announce a new Hi-Health Twitter Chat series so you can ask the leading health and fitness experts’ questions Live! Our first L...
Training for the Iron Horse
Time goes so fast. The Iron Horse is just three weeks away and today was a beautiful training day. Last week our training ride took us to the top of the first of our two mountain passes in an effort to get more comfort...
Bodybuilding
So what is the definition of bodybuilding? I’ll bet if we lined up 50 American adults, the answers would all vary. Their answers would be based on their personal understanding of the sport I have grown (no pun intended)...
Better Breastfeeding Plan
Dear Dr. Weiss: My breast milk dried up 3 months after my first baby and I moved to formula, but my child became allergic to them. I am pregnant again, and am looking for a better plan. T.C. Cambridge, Mass Dear T...
Whiskey Off-Road 2013 Mountain Bike Event – Test of Endurance MA...
checkout the video
What is a PR or Personal Record?
Once you’ve run your first road race, you have set a PR or “Personal Record.” It refers to your best time in a race of a specific distance. My last PR for Pat’s Run (Pat Tillman, soldier and pro f...
Rest and Recovery
Scheduled rest and recovery are just as important as any part of a training program. If you’re like me, it’s hard to actually plan days off and recovery activities to reduce fatigue and prevent Delayed Onset Muscle Sore...
House Call with Dr. Decker: Extremely Tired All The Time
Dear Dr. Weiss: I am on several medications, and feel extremely tired all the time. I want to take vitamins and minerals, but my doctor tells me it is a waste of my money, that the fatigue is just part of the aging proce...
One More Year to Get Roto-rootered!
One of my close friends of 23 years called today and said “I am not doing well, can you please keep me in your prayers?” “Of course”, I replied. I couldn’t help myself and asked what was going on since a few months ago...
House Call with Dr. Decker: Will the new HPV vaccine protect my teenag...
Will the new HPV vaccine protect my teenage daughter? - Mr. G. Anderson Dr. Decker: Mr. Anderson, the short answer is no. There are six or more viruses which can cause HPV. The vaccine does not protect against them all,...