Latest Posts

Getting Your Mojo Back

What does it mean to get your “mojo” back? Well, it can mean different things to different people. For me, it’s getting my motivation and drive back to reignite loving what I love to do. Sometimes you get a bit sidetrack...
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Bodybuilding

So what is the definition of bodybuilding? I’ll bet if we lined up 50 American adults, the answers would all vary.  Their answers would be based on their personal understanding of the sport I have grown (no pun intended)...
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Rest and Recovery

Scheduled rest and recovery are just as important as any part of a training program.  If you’re like me, it’s hard to actually plan days off and recovery activities to reduce fatigue and prevent Delayed Onset Muscle Sore...